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This Way to Florida:
A Prescription for Weight Loss

A Proven Weight Management Program Anyone Can Do.

Even without anyone saying it, you know that you need to lose some weight. Wether its 10 pounds or 110 pounds, our weight management program and diet book helps you shed those extra pounds and keep them off. We offer decades of experience in sports medicine including the treatment of obesity.  We personally did the program, you can too!

Book Cover

This Way Diet was created out of a desire to lose weight and get in shape with a simple method and easy-to-follow program that almost anyone can do. The diet plan and health food selections were designed and made using our medical expertise, including sports medicine, as well as personal experience with obesity and weight loss.

The diet plan was first introduced in the book This Way to Florida: A Prescription for Weight Loss by Steven R. Uttley MD, which is currently being sold on Amazon™. (U.S. customers click on the book cover to buy)  

The book is very short (40 pages) and designed to be easy to follow.  It provides plenty of medical concepts and explanations that will let you understand exactly what you are doing and why you are doing it. As outlined in the book, the program's core is the protein powder used to make your morning shakes and the protein bars used throughout the day to fuel your activity.

The program shows you exactly what to do to lose weight, including what time to eat, sleep, and exercise.  The exercise is not difficult and anyone can do it.  All you have to do is follow the plan in the book and see results.

Dieting for Better Health

This Way Diet also offers a physical storefront along with an online health food supply and diet support store for Canadian customers. We make it easy for you to purchase the diet plan and the necessary supplements.

Available Now

Our very own Protein Powder is available for purchase to get you started on your weight loss program. Our high quality whey protein is available in multiple flavors (with more coming).  If you are unable to get our product, Dr. Uttley recommends the following brands for you to consider when starting the plan outlined in his book: Allmax™, Isoflex™ (protein powder) and Solo Bars™ (protein bars).

Shaker and Store Signage

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Thank you for your interest. For questions or comments, please use the information listed here. We look forward to hearing from you soon.

(844) 779-2866

Hours of Operation
Monday - Friday, 9 a.m. - 5 p.m.
Open Saturdays for Special Events Only (call for details)

101 Joseph Street, Pembroke, ON K8A 8C9

Service Area
Proudly Serving Canada from our online store and Pembroke, Ontario with our brick and mortar store.


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